thailandyogateachertrainingkohphangan

EKADASI BREATHWORK RETREAT

EXPERIENCE THIS ANCIENT OLD BREATWORK TECHNIQUE

DETOXIFY THE SYSTEM, CLEAR THE PAST

Ekadasi is an ancient Indian breathwork from the pranayama yoga system, that detoxifies the mind and is aimed at clearing traumatic experiences from the past. Stored emotions can be released or new insights from past experiences might come up so that we can understand our life as an education in consciousness. This type of breathwork targets childhood and adolescence traumas, but will also relieve the emotional impact of later negative experiences.

An Ekadasi retreat takes 14 days, the breath work is done in a mathematical sequence of deep full breaths with a retention at the end. Retention means that you lock the breath in for some time and let your body be saturated with oxygen. This gives a buzzing feeling that takes you out of your thinking mind, allowing subconscious thoughts to emerge. The oxygen that is circulating in the body has a cleansing effect on the body and brain. often people feel like they are elevated to a higher state of mind. The ‘Prana’ moving through the nervous system has a potent effect on the brain and mind.

pyramid yoga koh phangan yoga teacher training 152
pyramid yoga koh phangan yoga teacher training 213
pyramid yoga koh phangan yoga teacher training 152
pyramid yoga koh phangan yoga teacher training 213

Ekadasi is an ancient Indian breathwork from the pranayama yoga system, that detoxifies the mind and is aimed at clearing traumatic experiences from the past. Stored emotions can be released or new insights from past experiences might come up so that we can understand our life as an education in consciousness. This type of breathwork targets childhood and adolescence traumas, but will also relieve the emotional impact of later negative experiences.

An Ekadasi retreat takes 14 days, the breath work is done in a mathematical sequence of deep full breaths with a retention at the end. Retention means that you lock the breath in for some time and let your body be saturated with oxygen. This gives a buzzing feeling that takes you out of your thinking mind, allowing subconscious thoughts to emerge. The oxygen that is circulating in the body has a cleansing effect on the body and brain. often people feel like they are elevated to a higher state of mind. The ‘Prana’ moving through the nervous system has a potent effect on the brain and mind.

REVIEWS

I’m so impressed with what the Ekadasi has done for me. Every time I did a retention (long hold of the breath) deep insights about my past would come up. Or my mind would just go blank and I would sink into stillness. A lot of emotions would come to the surface, old traumas from my childhood came up. I even got a bit psychic during this time. I released a lot of stuck energy with the Ekadasi. I’m super grateful and I would recommend this to anybody who wants to progress on their spiritual journey.

Jacqueline

DATES AND DETAILS

The date will be announced later

  • Release childhood trauma
  • Let go of old patterns and stuck emotions
  • Detoxify the mind
  • Gain insights into experiences from the past
  • Experience this ancient old breathwork technique
  • Get personalized guidance for integration
  • Have an amazing retreat at pyramid yoga in Koh Phangan

A 14 day retreat at pyramid yoga

We will start the day with the Ekadasi. In the evening the participants will repeat the breathwork sequence at home.

price: 1,200 USD

BOOK YOUR EKADASI RETREAT