This book has been written for those who have an interest in the whole science of yoga. I have studied and researched it for 35 years at this point and have looked into many other methods offered in the spiritual marketplace. It is my personal opinion that yoga is the most complete and comprehensive system for study and development of the human body, mind and spirit. The basics of posture, movement and breath are only the beginning of an exploration that takes us deeply into the physiological, psychological and spiritual aspects of our being. Chakra Yoga is the progression and integration of the nine forms of yoga. It’s a comprehensive form of yoga that makes a good balance. This book gives an insight on understanding the inner world of the chakras through breathing patterns, meditation, as well as working with sound, light and sacred geometry.
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