Reconnect and restore

10 day yoga, detox, and holistic wellness retreat
6th - 15th Jan, 2020

Here at Pyramid Yoga Center, we design our retreats and classes to provide you with the perfect environment for your spiritual and physical growth.

Our pyramid shaped yoga shalas are built to the same dimensions as those in Egypt, helping to enhance the rise and flow of energy, making them powerful meditational tools and assisting the energy flow within the body. We are situated in the middle of a sacred area of jungle on the island of Koh Phangan and underneath us you will find a concentration of clear quartz crystal. This naturally occurring phenomenon is healing, energising and charges the body, therefore, acting as a generator which will enhance and empower the healing work you will do. Our property rests upon one of the earth’s energy lines which helps to create a peaceful yet magical and empowering jungle, fully immersing you in nature and magnified healing energy.

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WHO IS SUITABLE?

This retreat has been designed for those who are looking to learn the fundamentals of yogic health and well-being. We welcome total beginners, seasoned yogis, and people who are looking to gain the knowledge and tools to keep their bodies at optimum health. Whether you are looking to simply deepen your understanding, or wanting to experience the healing powers of yoga and the breath, this retreat is for you.

Being in an outdoor environment and close to the earth is a natural way to let go of your stress, ground yourself and help the whole body get back into a healthy flow.

What to expect?  

This 10 day retreat is suitable for all levels and supports a holistic wellness experience that harmonizes body, mind and spirit. It has been developed by yoga teachers who are not only passionate about yoga but more importantly demonstrate how yoga can become a way of life and be used as a prevention and healing tool for multiple dis “eases” in the body.

Yoga has taken on a muscular form in western society focusing on a series of postures for strength and flexibility. In this retreat we will be diving into what yoga really is and how you can make it a way of life, not just an hour of movement on your mat. You will learn about and experience the 9 forms of yoga, something that is not frequently taught, in a dynamic and creative way.

You will come to understand the importance of breath and the wider role of oxygen and prana in our bodies as we practice pranayama, asanas and movement to empower your body to function at a level of peak performance. There will be daily hatha classes, which will move your body in a healthy functional way as we teach poses that accelerate the foundations of your internal organs.

Being away from the commitments and responsibilities of your normal life, you will have the time and freedom to dive deeper into the practice of swadhyaya (self-inquiry), helping you to realize the intelligence of your mind/body connection, gain deeper insight into what you can do to help yourself and how this can impact your life.

We will also explore breathwork with Alchemy of Breath as a powerful practice for self awakening. Using a conscious connected breath, we enter the subconscious to feel suppressed emotions, break through mental blockages, release stored trauma, and promote awareness, healing, and self-love. There’s also an opportunity to make contact with our inner child, the one that longs to be seen and heard, held and loved. In this session we will use felt sense meditation, breathwork, and inquiry to connect with the child within. We will bring compassionate awareness to our core wounds of rejection, abandonment, betrayal, and injustice. We will promote healing by loving ourselves and the child within.

Experience a Quantum Sound Therapy session in our healing gazebo to help rest your cells, and bring a state of inner peace to mind, body, and health. This therapy has been used by David for many years as part of his cancer remission programme. You can read more about this here.

Utilising the power of the island we will explore our connection with spirit through nature as we take sunrise hikes and chant to welcome the day. As the sun sets we immerse ourselves in black light and become inquisitive with the power that mantra, sacred geometry and mandalas can have on our states of consciousness. And if that wasn’t enough, we also shake it all out, inhaling the collective energy and releasing the old at our world renowned Ecstatic Dance.

You will also have the opportunity to add additional healing sessions such as Reiki, Thai Yoga Massage, Alchemy of Touch Massage, life coaching, personalized private yoga and yantra yoga calculations.

Whether you wish to address certain physical limitations, develop a regular daily practice or deepen and intensify your existing practice our retreat can help you achieve these goals.

This retreat offers so many original elements that it truly is one of a kind. Come join us in this transformational health and spirit journey.

 

WHATS INCLUDED

  • Qualified and personally experienced teachers

  • Healing within a sacred and energetically amplified jungle environment

  • 2 x daily Hatha yoga classes

  • Pranayama, movement meditation, contemplation, visualisation, mindfulness and Mantra

  • Alchemy of Breath Healing Conscious Breathwork

  • Inner child healing

  • Nature hikes and walking meditation

  • Quantum Sound Therapy

  • Ecstatic Dance

  • Various Optional Detoxing Cleanses

  • Education on the chakras and their physiological and psychological connections

  • Conscious documentaries on the body and natural healing

  • Onsite and offsite activities

  • Cosy jungle bungalow at Pyramid Yoga Center

  • 3 healthy nutritionally balanced meals a day in our restaurant.

  • Ferry pick up and drop off

  • Unlimited wifi

  • Unlimited filtered drinking water

  • Fresh coconuts daily

***Personal healing sessions (additional cost)***: Reiki, Thai Yoga Massage, Alchemy of Touch Massage, Life Coaching, private yoga and yantra yoga calculations.

Sample Schedule

7:00am – 08:30am
Morning asana practice and meditation

09:00am – 10:30am
Breakfast and break

11:00pm – 1:00pm
Morning class
Breathwork, Meditation, healing or educational class

1:00pm – 2:30pm
Lunch and break

2:30pm – 4:00pm
Afternoon class

4:00pm – 05:30pm
Afternoon asana practice

6:00pm-7:00pm
Dinner

7:00pm
Movie night/group discussion/chanting/self study

COST

Private Bungalow: $2000 USD
Shared Bungalow: 
$1850 USD
Self Booked off site accomodation: $1700 USD

Early Bird discount: $200 off if you book before November 30th

$500 deposit to secure a place.

Please contact us with any questions.

 
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Please don't hesitate to contact us with any questions