Daily Schedule:
( subject to small changes during progression of training)

7:00am - 9:00 Hatha Yoga / Pranayama Yoga / Jnana Yoga
( occasional early morning class 5:00 am)

10:00 - 11:15 Chakra Theory, discussions, or Theory Exams

11:30 - 1:00 Hatha Yoga alignment / or Mantra Yoga / or Creative Movement

2:00 – 4:00 Raja Yoga / or Yantra Yoga w/ Hatha & Pranayama Yoga
or Mantra Yoga * Kundalini Creative Dance Movement

Evening Classes 7 to 9pm: Tues & Thurs / or Friday & Sunday evening
(satsang , yogic philosophy, meditation & chanting)

REGISTRATION

General Yoga Progam Outline:

* Complete Yogic Breath Training w/ specific hatha yoga postures to develop
three – part breathing (abdominal, mid-section & upper chest breathing)

* Hatha Yoga : 100 yoga postures (asanas)

· Pranayama Yoga Breathing Techniques

· Meditation & Concentration Techniques / Relaxation Techniques
( Raja Yoga , Yantra Yoga , Jnana Yoga)

· Theories of the Chakras / Yogic Philosophy

· Chakra Theory Exams

· Mantra Yoga : Sanskrit Chanting/ History of Sound/ Voice Training

· Karma Yoga / Diet & Nutrition

· Yoga Chiketsa : Therapeutic Yoga Bodywork (Introductory Classes)

· Creative / Improvisational Movement * Kundalini Dance

(Classes will run Mon – Friday with Friday being a shorter day ….)

No Classes Saturday or Sunday …. Personal Practice Time (possible student teaching)

Further Details: